Boxing is an anerobic sport that uses a combination of Plyometrics, Strength Training, Aerobic Conditioning & Self Defense. When boxing, you not only burn fat; but you will gain muscle and increase your metabolic rate.
Whether you are an athlete looking to cross train or a newcomer looking to get in shape, we feel it is important to have a plan that you can stick with long-term in order to achieve your fitness goals. Boxing in an extremely vigorous workout however; the intensity is adjusted to suit the client's fitness level.
"TRIGGER BOXING PERSONAL TRAINING"
1 Hour $ 60.00
6 - Sessions $240.00
Additional package options available ask your trainer.
*Personal training sessions are available Monday through Saturday by appointment. Appointment's must be canceled 24 hours in advance or charges will apply.
There are some places a treadmill can't take you!